2/10/15 CFS Loves Seeing Our Athletes Working Hard….old and NEW!!

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WOD:

10 Overhead Squats (135/95)

20 Push Press

30 Back Squat

40 Deadlift

***Strip weight off the bar…then…

50 Overhead Walking Lunges (45/33)

60 Strict Press

70 Front Squat

80 Sit-ups

90 Box Jumps (24/20)

100 Double Unders

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