2/9/15 This Week in Yoga – Back Strength and Flexibility!!

Vivan getting ready for her strict pull-ups!!

Vivan getting ready for her strict pull-ups!!

IMG_1080 IMG_1079 IMG_1081WOD:

As Many Reps as Possible in 20 Minutes

Max Reps Wall Balls (20/14)

1000 Meter Row

Max Reps Overhead Squat (95/65)

1000 Meter Row

Max Reps Bench Press (95/65)

1000 Meter Row

Max Reps Burpee Pull-ups (to be completed until the time cap)

 

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