***The trainer will have several workouts in a hat for the athlete to choose. Athletes will have one opportunity to pick a different WOD, but if they decide to pick an alternate, they HAVE TO DO 100 Burpees!!
Interesting read on the difference between a 4 year degree and a CrossFit Level 1 Seminar with respect to coaching and fitness knowledge. (note: this is NOT in any way suggesting someone should not go to college!!)