2/7/15 Hopper Deck (athlete chooses their own WOD today)

Wait, where did his head go?

Wait, where did his head go?

There it is!!! Looking good Americo!

There it is!!! Looking good Americo!

WOD:

Hopper Deck

***The trainer will have several workouts in a hat for the athlete to choose. Athletes will have one opportunity to pick a different WOD, but if they decide to pick an alternate, they HAVE TO DO 100 Burpees!!

Interesting read on the difference between a 4 year degree and a CrossFit Level 1 Seminar with respect to coaching and fitness knowledge. (note: this is NOT in any way suggesting someone should not go to college!!)

http://therussells.crossfit.com/2015/01/29/a-four-year-degree-vs-a-two-day-seminar-by-david-barnett/

 

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