2/5/14 Happy 14th Birthday Rajah!!

 

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SWOD:

Hang Snatch

***Work up to a heavy single rep

Video demo on some coaching points for the hang snatch…

WOD:

10-20-30-40

Kettle Bell Swing (53/35)

Burpees

Lunges

Video on some burpee efficiency tips…

http://vids.wodnation.net/video/t2nzce3nil4r?utm_content=bufferf00d9&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

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