2/4/15 Check out the Deadlift PR’s below….incredible!!!

IMG_0185

SWOD:

Back Squat

5 x 5

**Rest 90 seconds in between each set of 5

WOD:

5 Rounds

250 Meter Row

10 Power Cleans (145/105)

10 Box Jumps (24/20)

**Athletes will time each individual round and REST 2-3 minutes in between each round

Please read the article below, “7 Reasons To Add Strength Training To Your Workout Routine”….the benefits are often times overlooked due to the fear of getting “bulky”!!!

http://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx

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