2/3/15

Seth getting ready for weighted pull-ups!!

Seth getting ready for weighted pull-ups!!

WOD:

3 Rounds For Time

30 Push ups

800 Meter Run

30 Pull ups

150 Double Unders

***Article on why High Intensity style workouts are GOOD!

http://mobile.nytimes.com/blogs/well/2015/01/26/sweaty-answer-to-chronic-illness/?_r=1&referrer

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