2/1/15 Happy February CFS FOLKS!!!

Love having new member Sarah at CFS!!! You are doing a great job!!

Love having new member Sarah at CFS!!! You are doing a great job!!

SWOD: (20 Minutes)

Work your way up to heavy single DEADLIFT

WOD: (20-25 minutes)

10 Minute AMRAP

10 Thrusters (105/65)

10 Bar Facing Burpees

Rest 4 Minutes…Then…

POST WOD:

Complete as many box jumps as you can in 2 minutes. (24/20)

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