1/27/15

Maren locked out for her Overhead Squat!!

Maren locked out for her Overhead Squat!!

SWOD:

Overhead Squat

5-5-3-3-2-2-1

WOD:

400 Meter Run

30 GHD Sit-ups

400 Meter Run

20 GHD Sit-ups

400 Meter Run

10 GHD Sit-ups

400 Meter Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s