1/24/15 HAPPY 35th BIRTHDAY CHASITY!!! (FROM YOUR CFS FAMILY)

WOD:

Karen *With a Kick*

150 Wall Balls (20/14)

***Penalties for each time the athlete breaks the walls balls up***

1st Break: 2 Rope Climbs

2nd Break: 10 Toes through Rings

3rd Break: 100 meter run with your ball

Spartan Race Finisher...

Spartan Race Finisher…

Beast of an athlete...

Beast of an athlete…

We all know she can party...

We all know she can party...

CrossFit Idol and Games Champion Sam Briggs

CrossFit Idol and Games Champion Sam Briggs

Americo and Chasity!!

Americo  and Chasity!! 

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