1/23/15 HAPPY BELATED BIRTHDAY TRAINER/OWNER SHANNON!!!!! (We appreciate everything you do for your CFS FAMILY!!!)

The whole fam damily!!

The whole fam damily!!

Like mother, like daughter!!

Like mother, like daughter!!

Shan and Hilde...what a duo!!

Shan and Hilde…what a duo!!

Smokin!!!

Smokin!!!

WOD:

50 Double Unders

50 Shoulder to Overhead (95/65)

50 Lunges

40 Double Unders

40 Shoulder to Overhead

40 Lunges

30 Double Unders

30 Shoulder to Overhead

30 Lunges

20 Double Unders

20 Shoulder to Overhead

20 Lunges

10 Double Unders

10 Shoulder to Overhead

10 Lunges

 

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One thought on “1/23/15 HAPPY BELATED BIRTHDAY TRAINER/OWNER SHANNON!!!!! (We appreciate everything you do for your CFS FAMILY!!!)

  1. Happy Birthday Shannon! FYI, I miss CrossFit! I have been out here on the sailboat for a little over a year…. If you have any ideas on exercises I can do on the boat, let me know!!
    Debra Turner

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