1/22/15 YOGA ON THE WALL…check it out!!

IMG_0983 IMG_0996 IMG_1010 IMG_1008SKILL: (10 minutes)

Handstands

SWOD: (15 minutes)

Squat Clean

2-2-2-2-2

WOD:

14.4

14 Minute AMRAP (count rounds and reps)

60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans (135/950
20 muscle-ups

***HAVE YOU REGISTERED FOR THE OPEN? REMEMBER, THERE IS A MASTERS DIVISION, SCALED DIVISION AND TEEN DIVISION!!!! PLEASE GO TO THE FOLLOWING LINK 

https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games

 

 

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