01/21/2015

 

unnamed-2

New On-Rampers, Sara and Viney, and a whole lotta Open Gym action in the background!

 

 

WOD:

AMRAP in 20 minutes

5 bodyweight deadlifts

10 hip touches

20 box jumps (24/20″)

count rounds and reps for your score.

scaled option of the hanging hip touch will be utilizing one ring, from the ring row position.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s