01/16/2015 TGIF-Thank God It’s FRAN!

 

Childcare at 9 AM ONLY today!  We apologize for the inconvenience.images

 

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WOD:

400 m run

Fran (75/55#)

400 m run

Fran (75/55#)

400 m run

For your reference…

Fran is

21-15-9

Thrusters

Pullups

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