01/15/2015 No Childcare Today :(

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Sorry for the inconvenience, but there will be no childcare available today.  We will have a sitter for FRIDAY 9AM ONLY.  Parents are welcome to bring their children to let them play in the kids’ room.  Please feel free to bring their favorite movie or toy so they’ll be entertained while you’re working out.

WOD:

3 rounds

10 deadlifts (275/185 lbs)

50 double unders

rest 5 min then…

3 rounds

5 muscle ups

20 box jumps (24/20″)

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