1/13/15 No Baby sitting available TODAY! (sorry for the inconvenience)

Kara and Eddie in HAWAII!!!!

Kara and Eddie in HAWAII!!!!

SWOD:

Split Jerk

1-1-1-1-1-1-1

Rest 5-10 Minutes

WOD:

6 Minute AMRAP

3 Clean and Jerk (185/135)

20 GHD Sit ups

Some split jerk “preaching” by Coach Burgener

 

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