21 Power Snatch (95/65)
15 Overhead Squats (95/65)
9 Squat Snatch (95/65)
***Make sure your shoulders are warm and loose….ready for the LIFTS!!!!
Video demo showing Overhead Squat mobility tips.
Video demo showing shoulder stability and scapular mobility exercises.
Here is a great article Shannon shared on FaceBook expelling myths about CrossFit from a 49 year old male.