1/12/15 Happy Birthday Trainer GRANT from your CFS Family!!!!

Trainer Grant and Bobbie. Hope you have a wonderful day!!!

Trainer Grant and Bobbie. Hope you have a wonderful day!!!

WOD:

21 Power Snatch (95/65)

21 Burpees

21 Pull-ups

15 Overhead Squats (95/65)

15 Burpees

15 Pull-ups

9 Squat Snatch (95/65)

9 Burpees

9 Pull-ups

***Make sure your shoulders are warm and loose….ready for the LIFTS!!!!

Video demo showing Overhead Squat mobility tips.

Video demo showing shoulder stability and scapular mobility exercises. 

Here is a great article Shannon shared on FaceBook expelling myths about CrossFit from a 49 year old male. 

http://www.huffingtonpost.com/steve-belanger-/confessions-of-a-middleag_b_6412522.html

 

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