01/08/2015 Girls, Girls, Girls!!


Emily really knows how to handle the jerks;)



Hope everyone smoked their previous Cindy scores yesterday!!  On to a couple more benchmarks for the new year…  

If anyone has photos they’d like to share for the website, please feel free to email your pics to allison.autrey@crossfit.com!  Maybe you have a sweet handstand shot you want to share from your last vacation, or perhaps some amazing “before and afters”?   Feel free to send those our way!


Skill Review:


push jerk/split jerk


Benchmark Girl “GRACE”

30 clean and jerks for time (135/95#)


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