12/30/14 PLEASE NOTE OUR YOGA TIMES (see below)…offered by Kim Brodie at CFS!!!

 

New CFS member Vivian working hard on her front squats!!!

New CFS member Vivian working hard on her front squats!!!

 

Yoga Schedule Jan 2015 YOGA TIMES AND DAYS!!! 

5 Minute Meditation from Kim Brodie!

5 Minute Meditation from Kim Brodie!

  • WE DO HAVE BABYSITTING!!! AUBREY WILL BE HERE TODAY AND TOMORROW AND THEN WE HAVE CHEYENNE STARTING FULL TIME FOR THE AM CLASSES!!!
  • 9am WOD only on New Year’s Eve Day (Wednesday)
  • Gym will be closed on New Years Day
  • 9am WOD only on Day after New Years (Friday)

SWOD:

1 Rep Max Power Clean

**Athletes will have 15-20 Minutes to find their 1RM power clean. This is a good amount of time. Utilize your time and rest periods between attempts. Start light and work up. Make sure you have your technique dialed in while the weight is light!!!

WOD:

12 Minute AMRAP

Power Clean (70% of 1RM…from today’s lift)

Chest to Bar Pull-ups (Muscle-up option for those wanting an extra challenge)

**On the start of the clock, the athlete will perform 1 power clean and 1 chest to bar pull-up, then 2 power cleans and 2 chest to bar pull-ups, then 3 power cleans and 3 chest to bar pull-ups. This pattern will continue until the 12 minutes are up.

**Score is based on how the highest rep scheme the athlete was able to perform

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