12/29/14 HAPPY MONDAY CFS!!!! (No babysitting today)

Crowded house at CFS on Christmas Eve!! Andrea on her front squats!

Crowded house at CFS on Christmas Eve!! Andrea on her front squats!

SWOD:

Strict Pull-ups

3 Attempts at Max Reps with 2 minutes rest in between each set

**If you cannot perform a strict pull-up, you will do 3 attempts at a chin up hold also resting 2 minutes between efforts

WOD:

50-40-30-20-10

**200 Meter Run at the start of each round**

Wall Balls

Knees to Elbows

Video Demo of wall ball technique. Taken from the the OPEN standards two years ago. Just a little reminder that the OPEN begins in less than 2 months!!!! Wall ball technique is in the first 90 seconds of the video. Biggest fault to pay attention to on wall balls in not reaching DEPTH!!! 

UPDATES:

  • No babysitting TODAY. We apologize for the inconvenience. Aubrey will be providing babysitting on Tuesday and Wednesday. (If you feel confident your child will stay in the warm up area/day care room, please feel free to bring them while you get your WOD on)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s