3 Attempts at Max Reps with 2 minutes rest in between each set
**If you cannot perform a strict pull-up, you will do 3 attempts at a chin up hold also resting 2 minutes between efforts
**200 Meter Run at the start of each round**
Knees to Elbows
Video Demo of wall ball technique. Taken from the the OPEN standards two years ago. Just a little reminder that the OPEN begins in less than 2 months!!!! Wall ball technique is in the first 90 seconds of the video. Biggest fault to pay attention to on wall balls in not reaching DEPTH!!!
- No babysitting TODAY. We apologize for the inconvenience. Aubrey will be providing babysitting on Tuesday and Wednesday. (If you feel confident your child will stay in the warm up area/day care room, please feel free to bring them while you get your WOD on)