12/27/14 “Angie”

Jason doing a one-arm snatch!!

Jason doing a one-arm snatch!!

CHRISTMAS EVE WOD AT CFS!! 12 DAYS OF CHRISTMAS WAS A BLAST!! (and a bit crowded!)

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Aubrey had her hands full!!! Thanks for helping out Aubrey and Shan!!!

Aubrey had her hands full!!! Thanks for helping out Aubrey and Shan!!!

Wild and crazy bunch!!

Wild and crazy bunch!!

WOD:

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

***Partition the reps as you best see fit!!!

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