12/24/14 “12 Days of Christmas”

9AM WOD ONLY TODAY!!! MERRY CHRISTMAS EVERYONE!!!!

***DON’T FORGET, JORDEN WILL BE OPENING UP THE GYM AT 9AM ON CHRISTMAS MORNING IF ANYONE WISHES TO JOIN HIM!!!

WOD:

1 Clean and Jerk (155/105)

2 Lateral Bar Hopping Burpees

3 Push Press (155/105)

4 Toes to Bar

5 Wall Balls (20/14)

6 Split Lunges (2-count)

7 Deadlifts (155/105)

8 Kettle Bell Snatches (4 each arm) (53/35)

9 Pull ups

10 Front Squats (155/105)

11 Clapping Push ups

12 Ounces of Cold Beer (12 Burpees may be substituted for 12 ounces of cold beer **21-under***)

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