12/23/14 Endurance Day!

6am class hitting hit hard!!!

6am class hitting hit hard!!!

WOD:

2 Mile Run

2000 Meter Row

200 Double Unders (sub 3:1)

Update:

  • OPEN GYM CHRISTMAS DAY: Jorden is holding an open gym at 9am on Christmas Day!!!!
Rajah's aunt and cousins visiting CFS for Christmas!!

Rajah’s aunt and cousins visiting CFS for Christmas!!

Feeling pumped after "Heavy Fran"

Feeling pumped after “Heavy Fran”

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