12/22/14 “Heavy Fran”

Erica and Jesse focusing on their one-arm snatches!!

Erica and Jesse focusing on their one-arm snatches!!

WOD:

21-15-9

Thrusters (135/95)

Chest to Bar Pull-ups

Updates:

  • EQUIPMENT FOR SALE!!!! From the old location: (items must be sold this week)

1.) GHD Machine = $150

2.) 2 Portable Squat Racks = $75 each

3.) Gray Squat Rack = $20

4.) 3 White Cubbies = FREE

  • Sweatshirt Order: Due TODAY!!! See sign up sheet by the whiteboard. (There will not be another order and no extras will be purchased. GET YOUR ORDER IN TODAY!!!)
  • Black and White TANKS and neon green WRIST STRAPS for sale. Make a great stocking stuffer!!!! ($15)
  • CHRISTMAS EVE WOD: 9am ONLY….Wear your best Christmas JAMMIES to the WOD or your best Christmas GET-UP!!!!
  • CLOSED CHRISTMAS DAY
  • DAY AFTER CHRISTMAS: 9am ONLY!!!
  • REMINDER OF YOGA CLASS TIMES:

Sun: 9-10:00am
Mon: 6:45-7:45pm
Wed: 8-8:45am
Sat: 10:15-11:15am

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