12/20/2014

WOD:

Partner WOD**

200 m sprint

5 man-makers/KB front-rack hold (35/25) (1.5/1)

50 pull ups

25 goblet squats (1.5/1)

**Partners A & B do the 200m sprint together

Partner A will complete 5 man-makers while Partner B does front rack hold with KB, then they switch

A total of 50 pull ups must be completed between Partner A and B. They can split them up however they choose but both partners must do at least 1 rep. All 50 must be completed before moving on.

Partner A and B must each complete 25 goblet squats before moving on to next round.

Yoga Schedule Update:

Sun, 12/21/2014: 9-10:00am (8:00am class is cancelled until further notice)
Mon, 12/22/2014: 6:45-7:45pm
Wed, 12/24/2014: 8-8:45am
Sat, 12/27,2014: 10:15-11:15am

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