12/19/14 “Deck of Cards”!!!!

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WOD:

“Deck of Cards”

Hearts = situps

Diamonds = mountain climbers (2-count)

Spades = pull-ups

Clubs = dips

Joker 400mrun

Note:  To be performed as a class team…. new cards are not read until every athlete has completed the prior cards’ exercise.  Encourage and support your fellow gym members!!

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