12/18/14 “Helton” (And…we DO HAVE BABYSITTING STARTING TODAY!!!)

Vivian, Slater, Shan, Leeann, Casey and Kara in our new space!!

Vivian, Slater, Shan, Leeann, Casey and Kara in our new space!!

Emily looking strong on her deadlift!!

Emily looking strong on her deadlift!!

WOD:

“Helton”

3 RFT

800m run

30 DB squat cleans (50/35)

30 Burpees

Video demo for the Dumb Bell Clean…

REMINDER:

  • Shannon is taking our Winter sweatshirt order NOW!! Please look for the sign up sheet hanging below the whiteboard. Please be advised, we will NOT be doing a second order and we are NOT going to order extra’s. Please make sure to sign up for one if you want one. There are 3 options: Dark Green Full Zip/Heather Gray Full Zip/Gray Body, Cranberry Sleeves, Half Zip
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