12/17/14 Stay Tuned for CFS Holiday Schedule

Rajah during his WOD!!

Rajah during his WOD!!

Rajah post WOD!!

Rajah post WOD!!

***For all you parents out there with teenagers, CrossFit is for everyone!! If you have a child who needs to stay active or needs training in the off-season of their sport, have them come on in!!! We can scale every WOD to their needs and abilities!!!

SWOD:

Front Squat

5 X 3

WOD:

20-15-10-5

Power snatch (95/65)

Burpee box jump (24/20)

 

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