12/16/14 SWEATSHIRT ORDER AVAILABLE NOW!!! (please see your trainer)

Slater looking strong on a deadlift!!

Slater looking strong on a deadlift!!

SKILL:

Handstand Postition/Wall Walks

***scaling options – holding an inverted position from a box or from a “down dog” type of position

WOD:

4 Rounds For Time

5 Wall Walks

10 Deadlifts (205/155)

15 Toes to Bar

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