12/13/14 Partner WOD Saturday!!!

Slater looking strong on a deadlift!!!

Slater looking strong on a deadlift!!!

WOD:

25 Calorie Row

25 GHD

25 Kette Bell Swings (70/53)

***Partner 1 will complete one full round while Partner 2 rests. Repeat this sequence until both partners have completed 5 rounds. (10 rounds between the pair)

SWOD: (To be completed if there is time post WOD)

Front Squat

5 x 5

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s