12/12/14 Reminder: No Yoga Classes This Weekend! Yoga instructor Kim and Thomas are GETTING MARRIED!!! Congratulations!!

Mira working hard in the new CFS office!! LOL

Mira working hard in the new CFS office!! LOL

SKILL:

Double Unders

***Thank you to trainer Grant for making some new jump ropes with our old handles!!! However, if you have your own rope, don’t forget to bring it!!

WOD:

EMOTM

25 Double Unders (2:1 ratio for singles)

One-arm Dumb Bell Snatch (50/35)

***At the top of every minute perform 25 double unders then complete as many one-arm dumb bell snatches as possible

***Workout is complete when the athlete has completed 100 snatches (50 each arm)

Some quick double under pointers from 7-time CrossFit Games athlete Chris Spealler

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