12/6/14 “Event 5 of the 2009 CrossFit Games”

Shan, Sammy, Leaann, Casey and Slater hitting the wall balls against our new wall!!!

Shan, Sammy, Leaann, Casey and Slater hitting the wall balls against our new wall!!!

WOD:

3 Rounds For Time

30 Wall Balls (20/14)

30 Hang Squat Snatch (75/45)

***Athletes should be able to do at least 10-15 Snatches unbroken, so gauge your weight based on your ability to do the reps with good technique but also fast!!

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