Row 2000 Meters
Run 1 Mile
REST 5 Minutes…THEN…
Some quick rowing tips from CrossFit Games athlete, Jason Khalipa
Check out this cool time lapse video of Jorden creating the CFS logo on our new wall!! Jorden will be filling in the letters with art work and quotes from the trainers and members. Please don’t forget to share some ideas with him if you have something you would really like to see!!