12/5/14 Today is all about ENDURANCE and PACING!!!!

It was great to have a visit from Sammy over Thanksgiving!!!

It was great to have a visit from Sammy over Thanksgiving!!!

Looks like he is keeping up with his fitness!!

Looks like he is keeping up with his fitness!!

WOD:

Row 2000 Meters

100 Burpees

Run 1 Mile

REST 5 Minutes…THEN…

200 Lunges

Some quick rowing tips from CrossFit Games athlete, Jason Khalipa

http://vids.wodnation.net/video/c4yhkr7sde9g?utm_content=buffer3dc38&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Check out this cool time lapse video of Jorden creating the CFS logo on our new wall!! Jorden will be filling in the letters with art work and quotes from the trainers and members. Please don’t forget to share some ideas with him if you have something you would really like to see!!

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