10 Minutes to find your 2 Rep Max Bench Press
12 Bench Press (about 65% of 2 RM)
15 GHD Sit-ups
***Rest 1-2 Minutes in between each round
8 Minute AMRAP
35 Double Unders
8 Front Squats (135/95)
Please read the article below!!! It is a great reminder of what we, as athletes, should be concerned with. NO MATTER OUR AGE or ABILITY or WHERE WE ARE ON OUR JOURNEY WITH CROSSFIT!!!