10 Minutes to find your 1 rep max Shoulder Press
THEN….Immediately FOR TIME…
75 Kettle Bell Swings (1.5/1)
Run 1 mile
75 Kettle Bell Swings
- Jorden has been working hard on our HUGE CFS logo on the far wall!!! If you have any ideas such as art work or quotes, which mean something to you, please let Jorden or one of the trainers know!! He MIGHT be able to include your idea in his design!!
- Please make sure to ENTER the new facility through the FRONT DOOR which is located on the backside of the building!!!
- The childcare room will be locked during the afternoon classes. Any parent in need of using the room in the afternoon will need to CHECK THE KEY out from the trainer and then verify the room is left in GOOD CONDITION before they leave. The childcare room has been left extremely messy in the past and parents aren’t signing their kids in and out in the afternoons. PARENTS – Please do NOT allow your children to play in the new landscaping!!
- Our NEW EQUIPMENT shipment arrived this afternoon!!! Please make sure to put all your “stuff” away where you found it. We are extremely excited to provide our members with everything they need for their WOD in this new space!!!