12/1/14 “JENNY” (Time to get back to work!!!)

 

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***HOPE EVERYONE HAD A WONDERFUL THANKSGIVING HOLIDAY WEEKEND!!***

Warm Up:

7 Minute AMRAP

Burpees

WOD:

“Jenny”

20 Minute AMRAP

20 Overhead Squats (45)

20 Back Squat (45)

400 Meter Run

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