11/28/2014 It’s Black Friday, 9 AM OPEN GYM!!

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Hope everyone survived their food coma yesterday, to rise early for their Black Friday shopping extravaganza!  Now let’s work off some of that gluttony with a 9 am WOD!

Optional WOD: or open gym hour

“Elizabeth”

21-15-9 reps of:
Cleans (135/95 pounds)
Ring dips

rest 5 minutes then do…

“Annie”

50-40-30-20-10

double unders

sit ups

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