Happy Thanksgiving 2014!!
This year, like every year, we have so many reasons to be thankful. The biggest blessing of course, is our members. We value your continued enthusiasm, hard work and dedication. We appreciate the way you spread your love of CrossFit with every person you meet. We are grateful for your never-ending encouragement and loyalty. Because of our members, we have been successful for 5 years and this year we celebrate a big move to a larger space to accommodate our growth! Our journey that began as a small group of friends working out in a garage has blossomed to form many loving bonds that will never be broken. Today we are giving thanks for the abundant blessing that CrossFit has provided us. We hope everyone enjoys a wonderful Thanksgiving with family and friends!
Here’s a little blast from the past, from when HQ Media visited us for a box tour…there may be a few familiar faces in there!
OPTIONAL WOD: (or open gym hour)
perform 5 deadlifts (250/185#) at the top of each minute, then do as many wall balls (20/14#as possible during the remainder of the minute, until you reach 100 wall balls.