11/22/14 FIRST WOD in the NEW LOCATION!!! Cindy



20 Mintute AMRAP

5 Pull-ups

10 Push-ups

15 Squats

***Great CrossFit Benchmark WOD! Look at your journal before class to find out how many rounds you got last time. Your goal should be to get at least 1 more round!!!

***Make sure to pace yourself. This is NOT the time to go all out in the beginning. It is a 20 minute AMRAP…find a good pace and try to maintain it!!! As you get to the 10 minute mark, evaluate how much you need to push yourself to beat your last time. 

***If you are currently on bands for pull-ups, this is NOT a good WOD for bands. It wastes too much time getting in and out. You can either replace them with ring rows or jumping pull-ups. If you are on a red band for pull-ups, NOW is the time to try NO BANDS!!


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