11/20/14 We are almost there!!! New location is just about FINISHED!!!

Looking forward to the new space...LOTS MORE ROOM for our growing class sizes!!

Looking forward to the new space…LOTS MORE ROOM for our growing class sizes!!

WOD:

10 Rounds For Time

10 Deadlifts (135/95)

10 Push-ups

100 Meter Sprint

***Athletes should be able to do each round of deadlifts UNBROKEN…make sure you pick a weight which allows you to move fast while maintaining proper form!!

***CLASSES WILL HELD IN THE REGULAR LOCATION (water is being plumbed at the new location…once this is ready to go, we will be moving the bumper plates and barbells…pretty much the only thing left!!! Stay tuned…but classes may be at the new space on Saturday!!)

What does it mean to work through mental toughness, to work through fatigue, but NOT TO WORK THROUGH PAIN??? Read the article below!!!

http://alyssaroyse.wordpress.com/2014/07/20/why-i-kicked-an-athlete-out-of-my-box/

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