11/18/14 The NEW Location is almost DONE!!!!

6am crew getting first crack at the new space!!!

6am crew getting first crack at the new space!!!

Erica in the foreground at the 6am class at the new gym!!!!

Erica in the foreground at the 6am class at the new gym!!!!

Another shot of the 6am crew and the new space!!!

Another shot of the 6am crew and the new space!!

WOD:

EMOTHM 20 Minutes

**ODD MINUTES: 

7 Burpees and 3 Power Cleans (155/105)

**EVEN MINUTES:

7 Burpees and 3 Front Squats (155/105)

Below is a video with some tips for more efficient burpees…

http://vids.wodnation.net/video/t2nzce3nil4r?utm_content=buffer03b10&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Slater at the top of his burpee in the new gym!!

Slater at the top of his burpee in the new gym!!

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