11/17/14 PAINT IS DONE!!! Thanks To Everyone Who Helped!!!

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FullSizeRenderWOD:

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

***This is a great benchmark WOD….check your journal for your last time. You can use your old time as a motivational tool to push a little harder today!! (of course keeping in mind GOOD MOVEMENT and SAFE MOVEMENT)

 

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