Paint Party Post WOD TODAY!!!

WOD:

800m run

150 weighted step ups on a 20″ box(2-25’s/2-15’s)

800m run

*each step = 1 rep, alternate legs and keep the dumbbells at your side farmer carr style.

FullSizeRenderCowards never start.  The weak never finish.  Warriors NEVER QUIT.

There are two sides to every fence.  On one side of this fence strangers will meet, old acquaintances will reunite, and friends will gather.  For those brave enough to make the courageous decision to cross this fence, they will be surrounded by like minded people who will only lift them higher.  Through commitment, loyalty, blood, sweat, and tears, those relationships will be forever forged.

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