11/14/15 PAINT PARTY AT THE NEW LOCATION POST SATURDAY WOD!!!

Sam performing a bent over row!!

Sam performing a bent over row!!

Kim Brodie on her bent over row!!

Kim Brodie on her bent over row!!

Crystal on her bent over row!!

Crystal on her bent over row!!

WOD:

“Death By Wall Ball” (20#/14#)

Complete one Wall Ball on the start of the first minute, two Wall Balls on the second minute, three Wall Balls on the third minute, etc.. Continue for as long as you can complete the number of reps in the minute. 25min Cap!

Be Honest: If you are not able to fully execute the Wall Ball standards, no rep yourself if movement is not fully executed. Fair warning, coaches will be handing out no reps!

Let’s see who can last the longest!!!

Below is a great article we have posted before which deals with the subject of people who continue to talk about our sport but who really haven’t a clue as to what they are saying!!! We do not necessarily need to be reminded of why we love our sport, but this article has some great points to share with the “nay-sayers”!!!

http://www.huffingtonpost.com/eva-m-selhub-md/health-and-fitness_b_5412949.html

***Come join us on Saturday, post 9am WOD to help paint the new location. Our new space only carries more pride and satisfaction knowing you have had a part in making it a REALITY!!! (and it is only 50 yards away!!!)

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