11/13/14

Don chillin before all his HARD WORK MOPPING!! Thanks Don!!

Don chillin before all his HARD WORK MOPPING!! Thanks Don!!

SKILL:

Push Jerk

WOD:

21 push jerks (185,125)
42 knees to elbow
15 push jerks
30 knees to elbows
9 push jerks
18 knees to elbows

***The push jerks will come from the rack on this WOD

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