11/12/14 Great VETERANS DAY WOD YESTERDAY!!! Awesome work CFS!!

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***GREAT JOB EVERYONE!!!!

SWOD:

Bent over rows
3-3-3-3-3 (10-15 minutes)

WOD:
400m run
Rest 2 min
800m run
Rest 3 min
1200m run
Rest 3 min
800m run
Rest 2 min
400m run

***Please stay tuned for upcoming news and work days for the new building!!! We had a successful day cleaning the floors before they get sealed. We probably had about 10 people working….and THANK YOU GUYS!!! When it comes time to move the equipment, CFS needs your MUSCLES!!! Come join us for an “Equipment Transfer WOD”. We will let you know when this is!!!

We are really excited about our new space!! We know you will be too!!! Come check out the action to see what it looks like NOW!!

 

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