11/12/14 Great VETERANS DAY WOD YESTERDAY!!! Awesome work CFS!!

IMG_2680 IMG_2681 IMG_2685 IMG_2676 IMG_2674 IMG_2682 IMG_2677 IMG_2675 IMG_2678 IMG_2687 IMG_2688 IMG_2686



Bent over rows
3-3-3-3-3 (10-15 minutes)

400m run
Rest 2 min
800m run
Rest 3 min
1200m run
Rest 3 min
800m run
Rest 2 min
400m run

***Please stay tuned for upcoming news and work days for the new building!!! We had a successful day cleaning the floors before they get sealed. We probably had about 10 people working….and THANK YOU GUYS!!! When it comes time to move the equipment, CFS needs your MUSCLES!!! Come join us for an “Equipment Transfer WOD”. We will let you know when this is!!!

We are really excited about our new space!! We know you will be too!!! Come check out the action to see what it looks like NOW!!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s