11/11/14 Honoring Veteran’s Day at CFS with “CARSE” and then a WORK PARTY at the NEW LOCATION!!!


U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.



21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.

***After today’s WOD, come join us at the NEW LOCATION (about 50 yards away) for a WORK PARTY!!! We plan to clean the floors to get them ready for the black rubber flooring.

***Beer and recovery drinks will be provided. We are all excited and proud of the new space!!!! Come be a part of making it a reality! The more, the merrier!!! Many hands make light work and it is just plain FUN to have everybody together!!!!


Why honor Veterans with a CrossFit WOD? (read the quote below)

Organizers say it’s a way for athletes to push themselves physically and mentally to get just a small taste of what service members do every day overseas.

“We came up with the idea to call it ‘To the Lost’ to celebrate all those who gave their lives overseas and paid the ultimate sacrifice,” explained John Dill, owner of Crossfit Sua Sponte. “Everyone has specific individuals in their mind when they are doing the workout.”


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