11/6/14 The New Location is Almost Ready!!! Be on the lookout for a TEAM WOD to Move The Equipment!!!

Kristy looking buff and awesome!!

Kristy looking buff and awesome!!

Kristy at the bottom of a deadlift!!

Kristy at the bottom of a deadlift!!

Carole getting ready for a deadlift!!!

Carole getting ready for a deadlift!!!

Warm Up:

1 mile run for time (right when you get to the gym)

STRETCH!!!

WOD:

500 Meter Row

10 Shoulder Press

15 Over Head Squats

20 Push Press

25 Front Squat

35 Back Squat

500 Meter Row

***All barbell movements are prescribed at 115/75

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