11/5/14 Happy Birthday Kayla from your sister and your CFS family. We heard you love being the center of attention!!!

imagejpeg_2_10 IMG_20141104_124711SWOD:

Hang Squat Clean

5-5-3-3-3-1-1

WOD:

3 Minute AMRAP

3 Thrusters (115/75)

6 Toes to Bar

9 Box Jump (20/18)

***Repeat the 3 Minute AMRAP for a total of 5 cycles. REST 90 seconds in between each cycle.

 

 

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One thought on “11/5/14 Happy Birthday Kayla from your sister and your CFS family. We heard you love being the center of attention!!!

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