11/4/14 “Death by Deadlift/Burpee Over the Bar”

Suzi performing jumping lunges!!

Suzi performing jumping lunges!!

Teresa performing jumping lunges!!

Teresa performing jumping lunges!!

Christina at the top of a deadlift!!!

Christina at the top of a deadlift!!!

SWOD:

Bench Press (close grip)

5 x 5

WOD:

Death by Deadlift (bodyweight) and Burpee Over the Bar

**At the start of the clock, the athlete will perform 1 deadlift and 1 burpee over the bar, at the top of the next minute, the athlete will perform 2 deadlifts then 2 burpee over the bar, at the top of the next minutes, the athlete will perform 3 deadlifts then 3 burpee over the bar. This pattern will be repeated until no more reps can be done within the minute.

***All deadlift reps are always done first. Then all burpees are performed.

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