10/31/14 Happy Halloween!!! WOD in your COSTUME!!!! (no excuses)

***Come WOD in your Halloween costume tomorrow!!! A full blown character, work attire, face paint, socks, t-shirt…whatever it may be…you can do something to GET IN THE SPIRIT OF THE HOLIDAY!!!! As we all know, the more participation, the better!!!! 

images-1 imgres imgres-1 imagesWOD:

800 Meter Run

Then….3 Rounds of…

5 Hang Power Clean (155/115)

10 Burpee Pull-ups

15 Box Jumps (24/20)

50 Double Unders


800 Meter Run



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